The benefits of ice bathing:
1. strengthens the immune system
Regular ice bathing can strengthen the immune system. The sudden contact with cold water stimulates the body to mobilize its defenses, leading to increased production of immune cells.
2. improves blood circulation
The icy environment causes the blood vessels to constrict, followed by expanded blood circulation after bathing. This alternation between contraction and expansion of blood vessels can improve circulation and contribute to the overall health of the cardiovascular system.
3. helps to reduce stress
Ice bathing activates the release of endorphins, also known as happy hormones. This helps to reduce stress and improve mood. Many people report a feeling of clarity and energy after a refreshing ice bath. Perfect for starting family life with renewed energy.
4. increases mental strength
Overcoming the initial cold while ice bathing requires mental strength and discipline. This can lead to increased self-confidence and an improved ability to deal with stressful situations in everyday life, which we as parents often know only too well.
Caution is often advised, especially with trends like these. If you are new to ice swimming and want to give it a try, it is important to start carefully. Going into cold water without preparation is dangerous and can cause damage! It is therefore essential to approach the subject with caution.
Our three tips for beginners:
1. Approach it step by step. Start with short periods in cold water and gradually increase the duration.
2. Pay attention to your breathing to stay in control of your body. Deep breaths help you to relax. The Wim Hof method is particularly helpful for many people!
3. Wear suitable clothing, such as a hat during the ice bath to keep your head warm. Have clothes ready for afterwards to warm the body again after the bath and avoid possible hypothermia.
Ice bathing is more than just a refreshing activity - it's a way to step out of your comfort zone and build both physical and mental strength. With the right preparation and step-by-step approach, ice bathing can become an invigorating practice that has a positive impact on your health and well-being.
Here at Moar Gut, the mountain lake or the natural pool are perfect for a soothing ice bath in winter. After a sauna infusion, cooling off is often just the right thing.
To learn how to breathe consciously and listen to your body, a combination with yoga is helpful. Our yoga instructors Johanna and Vera will help you to become aware of your body and learn helpful breathing techniques.
So, are you ready to take the plunge?
to the nature spa
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