In winter, the sauna infusions at Moar Gut take place up to four times a week - in summer about twice a week.
How long does an infusion take?
An infusion lasts about 10 to 15 minutes. However, you can leave the sauna at any time and at your own discretion. Pay attention to your body's signals and listen to what is good for you.
Where do the sauna infusions take place?
The panorama sauna is located directly in the adults only Natur SPA - this is where the infusions take place. This sauna heats up to approx. 80° and offers a wonderful view of nature and the surrounding mountains of the Grossarl Valley.
What should be considered before a sauna session?
Make sure you drink enough before a sauna session, as the body loses a lot of fluid through sweating. A thorough shower is also necessary to cleanse the skin of dirt and sweat and prepare it for the heat. Showering also helps to open up the sweat glands.
Can you take us to a sauna infusion in your mind? What can you expect?
After everyone has taken a seat on the towel and at the desired height (the higher, the hotter), I give the sauna another good airing. This is important to fill the sauna with sufficient oxygen. Then the infusion begins. Here I pour water mixed with essential oils onto the hot stones, which generate steam and heat. This increases the temperature and humidity in the sauna. During the infusion, I fan the warm air in the sauna. Here I use either a fan, a towel or birch branches. This enhances the sauna experience. I usually perform the infusion two to three times.
What needs to be taken care of after the sauna?
It is important to cool down and rehydrate your body. Enjoy the fresh mountain spring water, take a dip in our mountain lake or use the ice crasher to cool down.
Then it's time to rest and relax. Take some time out and take a seat in the elegant relaxation rooms. Relax and enjoy the tranquillity and pleasant atmosphere in the Nature Spa.
Which scents do you personally like best?
I personally love the woody scents, such as mountain pine, pine or fir. These give the sauna session a very special atmosphere and go perfectly with the view of the surrounding mountains and forests.
What is so special about an infusion at Moar Gut?
The entire nature spa area at Moar Gut is very special for me. The spacious layout, the high-quality furnishings and the wonderful view of the natural surroundings are unique. Due to the many offers, the spacious resort grounds and the comparatively small number of guests, there are usually only a few visitors during a sauna infusion. This creates a calm and relaxing atmosphere during the infusion.
Do I have to register for an infusion?
No - simply come to the Natur Spa at the appropriate time (always in the afternoon) and take a seat in the panorama sauna. Everyone is welcome!
You can find more insights into our nature spa here
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