What actually is a forest retreat?
Basically, forest retreat is understood as: Consciously spending time in the forest to recover physically and mentally and to strengthen one's health. The aim of forest retreat is to intensify the existing healing effects of the forest by means of simple exercises. The common experience in the forest for our guests is particularly child-friendly. For us adults, however, the conscious smells and perceptions with all our senses are just as impressive as for the children.
What affects us in the forest?
🍁 Typical forest sounds
🍁 Most different shades of green
🍁 smell of the forest
🍁 Above all, the forest atmosphere, the "closed" space far away from everyday life!
MOAR forest retreat: Nora Lipp, part of the host family, participated in the forest retreat last week with her children Ferdinand and Mathilda and was completely enthusiastic about it. She gave us a brief overview of the schedule for the current blog - although this can change weekly. Coach Maria adapts to the group, the age of the children and the individual ideas of the participants.
Rough schedule of our forest retreat:
🍁 Welcome by Maria, qualified herbalist and forest retreat trainer,
🍁 Equipped with baskets and magnifying glasses, the children set out to collect treasures out of the forest. Afterwards, they look at the treasures and create works of art.
🍁 On the barefoot path, they can balance on moss and grass. A truly special experience.
🍁 Painting with self-searched nature brushes.
🍁 Experience the forest with all your senses: vision, feeling, hearing and smelling
At the end each family gets to choose a "magic remedy" from the forest that Maria has made herself, such as an emergency stick or calendula ointment.
The forest retreat helps with:
🍁 Promoting stress reduction and strengthening of the immune system.
🍁 Improvement of concentration
🍁 Improving mood and regulating blood pressure
🍁 Alleviation of respiratory and lung diseases
During forest retreat, families spend unforgettable and conscious moments far from the hustle and bustle, everyday life or noise.
A special experience of nature, which we recommend to all our guests.
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